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1. Listen to music 
— listen to music that makes you happy, when you’re having a bad day 
@__selfcaretipsthreads__
2. Have a gratitude or affirmation journal 
— write down positive affirmations in it or things you’re grateful for 

3. Smile 
— Even if you force yourself to smile, you still become happier 
@__selfcaretipsthreads__
4. Surround yourself with positivity 
— get rid of toxic people or things 

5. Start to pick up new hobbies 

6. Go outdoors 
— take walks or go for a run 
@__selfcaretipsthreads__
7. Reduce your worries 
— try to find solutions to them 

8. Follow your passion 


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